Orient bay 97150
Start a healthy way of life today
Discover the benefits trough different yoga classes
From Hatha and Vinyasa to Yin and Restorative yoga you can choose the style what is the closest to your heart and what most benefitial to your body/mind in the present moment.
Every class incorporate: yoga postures/asanas, gentle movement sequances, setting intentions, breath work/pranayama, guided relaxation and meditation/savasana to support increased awarness and mindfulness of the breath and body, quieting of the nervous system. In the classes you gain flexibility and strength but the main focus and the building block is the connaction with yourself, to respect our bodies and practice only what feels good, followed by a peacefull meditation. Thats why one of my favourit motto is:
Its not about being good at something, its about to being good to yourself.
There are yoga seances in groups and in privat classes as well. In the privat yoga I design a personalised class to the desire of each individual of their own level and need.
Member Since Jan 2023