Well-being in St Martin trough Infinity Island YOGA

Orient bay 97150

Duration

1 Hour

Service Type

Wellness

Location

Saint-Martin

Overview

Start a healthy way of life today

 

Discover the benefits trough different yoga classes

From Hatha and Vinyasa to Yin and Restorative yoga you can choose the style what is the closest to your heart and what most benefitial to your body/mind in the present moment.

Every class incorporate: yoga postures/asanas, gentle movement sequances, setting intentions, breath work/pranayama, guided relaxation and meditation/savasana to support increased awarness and mindfulness of the breath and body, quieting of the nervous system. In the classes you gain flexibility and strength but the main focus and the building block is the connaction with yourself, to respect our bodies and practice only what feels good, followed by a peacefull meditation. Thats why one of my favourit motto is: 

Its not about being good at something, its about to being good to yourself.

There are yoga seances in groups and in privat classes as well. In the privat yoga I design a personalised class to the desire of each individual of their own level and need.

 

 

 

 

Included

Certified bilingual yoga instructor

Itinerary

Food & Drink

Coffee & Tea

Outdoor Activities

Fun & Games

FAQs

Why yoga
Yoga has so many benefits for body and mind as well. Improves Strength, flexibility , balance. Calm nervous system , reduce stress, energize and relax.
How to choose between private or group yoga class?
If you like to practice with other people on the beach I recommend to take a group class. If you prefer full attention and a personalized program for your body type and your physical history you should try a private class.
What is included in the private class?
A pace of your choose rather can be in your rented villa or a closely beach. A refreshment : healthy juice or herbal the, yoga mats and props. A well created practice for your personality and body-type.

Service Location

Orient bay 97150

Infinity island yoga Verified

Member Since Jan 2023

€99.00 /per day

Discount


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€99.00