Well-being in St Martin trough YOGA

97150 Orient bay, between Kko and La Playa

Duration

1 Hour

Service Type

Wellness

Group Size

15 persons

Location

Saint-Martin

Overview

Start a healthy way of life today

 

Discover the benefits trough different yoga classes

From Hatha and Vinyasa to Yin and Restorative yoga you can choose the style what is the closest to your heart and what most benefitial to your body/mind in the present moment.

Every class incorporate: yoga postures/asanas, gentle movement sequances, setting intentions, breath work/pranayama, guided relaxation and meditation/savasana to support increased awarness and mindfulness of the breath and body, quieting of the nervous system. In the classes you gain flexibility and strength but the main focus and the building block is the connaction with yourself, to respect our bodies and practice only what feels good, followed by a peacefull meditation. Thats why one of my favourit motto is: 

Its not about being good at something

There are yoga seances in groups and in privat classes as well. In the privat yoga I design a personalised class to the desire of each individual of their own level and need.

 

 

 

Included

Certificated bilingual yoga instructor

Itinerary

Food & Drink

Coffee & Tea

FAQs

Why yoga?
Yoga has many benefits : Improve health, improve strength and flexibility, help with back pain relief, energize , distress, calming the nervous system. We all need these great benefits.
Private or group yoga class ?
If you prefer to practice with people on the beach you should probably choose a group yoga. If you like full attention and a personalized program for your body type and background I would recommend a private class.
What is included in the price.
For a private yoga class include: displacements, refreshments, yoga mats and props, personalized practice, breathing and relaxation techniques

Service Location

97150 Orient bay, between Kko and La Playa

Verified

Member Since Jan 2023

25%
from $22.00 $16.50

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$22.00 $16.50